Monthly Archives: May 2019

1. Go for a run. 2. Have a cuddle with a loved one. 3. Cuddle with a baby or pet. 4. Take a bath/shower. 5. Do some yoga. 6. Jot down three things you worried [...]

This year we’re making a statistical difference to anxiety and depression in children and young people - and we can prove it! I'm going to share with you something very interesting - and exciting(!) I'm [...]

I had my first school inspection by Gemma Bailey today ''Got the boys to pay attention and bought them in line when A was being silly. Ian didn’t overreact or react too harshly towards him [...]

At my Fairford Leys based therapy clinic, I see not only children and young people but a lot of parents too. One thing that many parents come and see me about is the high levels [...]

Going back to school after an Easter break filled with the joy of chocolate is a challenging prospect for many children. Possibly there will be new teachers, new routine, new classrooms, perhaps they now need [...]

Confident children Confidence is a state which brings us happiness and certainty when we have it, and at worst anxiety and sadness when we do not. Developing confidence in children is a matter of giving [...]

10 Ways to Cope with Back to School Anxiety 1.Make sure your child takes time for self – care…sleeps, eats, drinks, relaxes. 2.Highlight the things that are enjoyed at school whatever they are. 3. Remind [...]