Encouraging a Problem Solving Attitude. I'd like to give you some strategies to help young people with more independent problem-solving. Since Covid has happened, many young people have had anxieties and concerns about being [...]
As you stay active this month, focus on ways that feel achievable for your own personal levels of mobility and health. It's not about running marathons or hours in the gym; even just stretching and [...]
Another testimonial! I had hypnosis with you back last year for my motion sickness for an atlantic crossing from Palma to Antigua. I realise I never emailed to say how successful it was. I felt [...]
Dealing with Body Image Issues: Children and Young People If you are unhappy with the way you look to a point where it impacts upon how you feel or causes you to think negatively about [...]
Why I do this job... Hello, so firstly I wanted to say a massive thank you again, the progress we have seen in xxxx is amazing. She is herself again, she is having fun and [...]
About 45,000 children talked to Childline last year about bullying. However, many children do not report the bullying to an adult. One of the indicators of a child being bullied is that they become bullies [...]
A model that is used within biology to describe how things evolve can be used to explain the evolution of anxiety within a child or young person. Using this model, I’m going to share four [...]
Mindfulness can help us respond more calmly, even in dark times. With war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as well as compassion and [...]