Yearly Archives: 2018

Another great calendar to replace the magnets on the fridge door, for you and/or your child.

The idea of letting go of “toxic people” in your life is a trending theme lately. And, for good reason. Recent studies show that healthy relationships lower stress and contribute to good mental, emotional and [...]

Amanda Spielman is right, writes one celebrated journalist – parents should not be confining their children to a risk-free environment By Richard Garner 13 August 2017 At last – some signs of common sense as [...]

Is Screen Time Toxic for Teenagers? Screen time is a likely cause of the ongoing surge in teen depression, anxiety, and suicide. BY CHRISTINE CARTER | AUGUST 27, 2018 Some days, I can see how [...]

Long day in the office, lots of calls, social media, training Skype, research, confirming this weeks appointments etc. but now my desk deserves some love, time to tidy before tonights appointments...If I am quick I [...]

My favourite poster...in my office for when exasperration strikes, in my garage where I work out for when giving up seems most attractive , on my phone for emergency motivation!

This booklet is currently being shared amongst teachers and healthcare professionals on Linkedin but I think it is a great read for parents that are facing challenges with their children as well. Hope this is [...]

It is useful to understand what is happening within your body when anxiety strikes. It’s ok I am not going to go all science and technical! When we lived alongside dinosaurs our needs were very [...]

Raising children to grow up safely and thrive in the world is certainly the top priority for most parents. But it takes work and intention. Here are several habits which researchers have found contribute to [...]

Going back to school, perhaps even changing school is a challenging prospect for most children. New teachers, new routine, new classrooms, perhaps they now need to travel by bus to school, make new friends, study [...]