Having worked with a variety of people who have panic attacks on a regular basis, I have found that a large number of them also are outgoing, happy–go–lucky individuals at other times during their day-to-day [...]
Trying a new activity can be a great source of happiness. In challenging times, it also helps to take a new perspective or find new ways forward.
We all have a story from the past where we felt humiliated. It's one of those memories that really stick for some reason. We're going to look today at what those reasons might be and [...]
You can be a 'realistic optimist' this month by taking small positive steps and helping others Print it out stick it on the fridge...choose just one colour or do them all...have a great October.
Self talk can be a friend or a savage enemy! How do you control yours?
Shouting at children can have detrimental effects on their emotional, psychological, and cognitive development. Here's a brief synopsis of relevant research and studies that support that alternative approaches to discipline are not only more effective [...]
You may not be able to fix it but there sure are some things youcan do that will help ease the burden. What do you think?