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An article by Gemma Bailey

Having worked with a variety of people who have panic attacks on a regular basis, I have found that a large number of them also are outgoing, happy–go–lucky individuals at other times during their day-to-day [...]


Trying a new activity

Trying a new activity can be a great source of happiness. In challenging times, it also helps to take a new perspective or find new ways forward.


Cut Back on the Shouting

Shouting at children can have detrimental effects on their emotional, psychological, and cognitive development. Here's a brief synopsis of relevant research and studies that support that alternative approaches to discipline are not only more effective [...]

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