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So important to remember this. The word try comes with built in excuses...Oh I didnt get it done but I tried really hard!

Children are not equipped to deal with certain situations which may occur at home, or at school which may result in anxiety and behavioural problems. These are mainly caused by poor coping strategies in reaction [...]

I'm going to share with you a valuable tip on how to teach your young ones to be more resilient and to help them become braver, tougher, and stronger in challenging situations. Growing up, I [...]

Happiness isn't a solo pursuit, we need each other! So when our world feels more divided, let's spread more friendship and togetherness.

Hi my name is Ben, Ben Short and this is the final story in my series...enjoy For the few months after my run in with Pavlov things have been OK. He has joined in with [...]

Today was a wicked Wednesday… I think. I had thought a lot about the things I had discussed with Mr Higgins last night while I was shoving myself full of pepperoni stuffed crust pizza. I [...]

Ben Short is just a normal kid but he does have anger issues like many of us. Join Ben in this series of stories designed for youngsters and parents alike. If you missed the first [...]

Having worked with a variety of people who have panic attacks on a regular basis, I have found that a large number of them also are outgoing, happy–go–lucky individuals at other times during their day-to-day [...]