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It is useful to understand what is happening within your body when anxiety strikes. It’s ok I am not going to go all science and technical! When we lived alongside dinosaurs our needs were very [...]

So sorry...I could not resist. Came across while researching for a post. What are some of your favourites?

In essence it is the ability to relate to others in a way that creates a level of trust and understanding, generating a relaxed and positive relationship. If I don’t have rapport with my client [...]

Happiness is an emotion just like any other and just like any other emotion you can choose to experience it or not. This applies to anger, sadness, excitement and all the other emotyions...they are a [...]

Let me know your happy triggers in comments below and look there to see mine...

I have stolen this image from Daniel Sobel the Inclusion Expert. It just resonates with me. He said...All humans, big and small will benefit from knowing: It's not about shutting down the emotion or solving [...]

When you pick up your young person today say something positive to them...it just may be the first positive thing they have heard today! Need some help with your young person, find it here... www.aylesburytherapyforkids.co.uk

It is so important for a young person to understand what they have control over and what is out of their control. Discuss this graphic with your young person. Some interesting thoughts/comments just may come [...]