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I had the opportunity to attend an event with the NLP4Kids team where we delved into the topic of resilience. Together, we compiled a comprehensive list of strategies that we believe are incredibly valuable in [...]

A little late but worth it... Print it out, put on the wc door or kitchen cupboard!

Last month, we focused on the striking similarities between ADHD and Anxiety in our article. This month, I wanted to delve deeper into this vast topic. At my therapy clinic, I work extensively with both [...]

There are lots of ways to live with purpose, even in difficult times. So this month let's focus on the things that make life meaningful.

If you happen to know a young person who is struggling with anxiety, I highly recommend enrolling them in The Overcome Anxiety Programme. This program, which takes 10 weeks to complete, has been scientifically proven [...]

This is a great calendar to help you get moving. You can use it anyway you like. You could share out the days by colour to friends or family. You culd pick out the colour [...]

Parental Anxiety – April 2024 Sometimes, as parents, we may find ourselves being overly protective of our children due to our own anxieties. We might be afraid to let them take on responsibilities or explore [...]

So important to remember this. The word try comes with built in excuses...Oh I didnt get it done but I tried really hard!