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For some families this works perfectly, but for others it can disrupt sleep and make it difficult to enjoy time as a couple. If it's time for your child to return to their own bed, [...]

Many young people find it difficult to manage their emotions, and anger can be particularly challenging. It often affects the whole family, leading to conflict between parents, siblings, and other family members. Over time, it [...]

Life can feel heavy at times, but there are still good things all around us: moments of kindness, beauty, joy and connection. When we notice and appreciate them, we feel more resilient and hopeful

Deletion is one of the ways our brain keeps us from becoming overwhelmed. Every second, we take in huge amounts of information through our senses, but if we noticed everything, life would feel chaotic and [...]

Anger can be one of the hardest emotions for parents and teachers to deal with. A child can go from calm to furious in seconds over something that seems tiny, like a biscuit, turning off [...]

There are two words I challenge constantly in therapy sessions with children and parents: “try” and “don’t.” They sound harmless, but both can quietly make behaviour worse. Why “Try” Doesn’t Really Help When a child [...]

Have you ever watched your child forget something moments after you’ve told them? Their school bag is left at home, instructions vanish into thin air, or they can only remember two things from a shopping [...]

This is a common problem which many of us must navigate. It is often because of imagined monsters in the bedroom. I can recall struggling with this myself, ever fearful that monsters were going to [...]

When a child shuts down, stops engaging, or gives you nothing back, it can feel like everything just stalls. You might be doing all the “right” things — talking about what they love, meeting them [...]

Is Your Young Person Struggling with Anger? Many young people find it difficult to manage their emotions, and anger can be particularly challenging. It often affects the whole family, leading to conflict between parents, siblings, [...]