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Trying something new helps us grow. Fresh activities bring joy and confidence – and can often help us see challenges in a different light. Print this off...stick it on the fridge, choose a colour or [...]

Another great testimonial from a grateful mother... You’ve helped xxxx so much over the past year I can’t thank you enough

In times of uncertainty, optimism becomes even more important. We can't control what happens, but we can choose to stay hopeful and take positive action. Join us for Optimistic October!

Self-care isn’t selfish - it’s the foundation that helps us show up with more energy, kindness and resilience for the people and causes we care about. Just print this out on put it on the [...]

In a world that feels divided, kindness is a quiet but powerful act of hope. Whether you're supporting a friend, helping a stranger, or simply listening with care, your actions matter. Every kind choice makes [...]

Resilience doesn’t mean pretending everything is fine. It means facing life’s ups and downs with courage and hope. Even when things are uncertain, we can still find ways forward - one day at a time.

In the middle of the pandemic, I got myself (Gemma) banned from Facebook and Instagram. Yes, you read that correctly. Someone reported the NLP4Kids account as being run by someone under the age of 13 [...]

When anxiety first shows up in a child’s life, it’s natural for parents and carers to go into full "rescue mode". We change routines, soften our tones, and loosen our rules, hoping to wrap them [...]

In fact, I sometimes worry that teaching memory skills last means it doesn’t always get the attention it deserves. Because while it might look like a fun activity to impress parents at the end of [...]

We don't need to have it all figured out to find meaning in life. There are lots of actions that can help you live with purpose, even in uncertain times.