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Self-care isn’t selfish - it’s the foundation that helps us show up with more energy, kindness and resilience for the people and causes we care about. Just print this out on put it on the [...]

In a world that feels divided, kindness is a quiet but powerful act of hope. Whether you're supporting a friend, helping a stranger, or simply listening with care, your actions matter. Every kind choice makes [...]

Resilience doesn’t mean pretending everything is fine. It means facing life’s ups and downs with courage and hope. Even when things are uncertain, we can still find ways forward - one day at a time.

In the middle of the pandemic, I got myself (Gemma) banned from Facebook and Instagram. Yes, you read that correctly. Someone reported the NLP4Kids account as being run by someone under the age of 13 [...]

When anxiety first shows up in a child’s life, it’s natural for parents and carers to go into full "rescue mode". We change routines, soften our tones, and loosen our rules, hoping to wrap them [...]

In fact, I sometimes worry that teaching memory skills last means it doesn’t always get the attention it deserves. Because while it might look like a fun activity to impress parents at the end of [...]

We don't need to have it all figured out to find meaning in life. There are lots of actions that can help you live with purpose, even in uncertain times.

Ian brings a wealth of life experience to NLP4Kids — from running his own estate agency since 1998 to careers in banking, hospitality, and more He lives in Aylesbury with his wife (a nurse), their [...]

Movement brings amazing benefits for our minds and bodies. So this April we're encouraging you to get active in whatever way best works for you.

One thing that many parents see me about is the high levels of anxiety their child or young person is experiencing, whether this is at meal times, getting ready for going to school or going [...]