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Movement can bring amazing benefits for our minds and bodies. So this April we're encouraging you to get active in whatever way best works for you. If you have worked with me you already know [...]

Do you have a young person who is resistant to fixing their problem? As a parent, you are not necessarily wrong in identifying that problem equally they are not necessarily wrong in saying that they [...]

An excellent video from Gemma Bailey NLP4Kids. (In the link below) This video will tell you about 3 NLP4Kids strategies that you can use to overcome fears and worries. The first one is called visual [...]

It is true that being a responsible human being is not always a good thing! When you are someone who is good at taking responsibility, you can enjoy the feeling of empowerment and great levels [...]

Do you often feel like you're busy and under pressure? Learning to take a pause and live mindfully helps us get more out of life - and cope better in difficult times. Here's how:

If we take ownership of the things we have in our control we can influence some of those things that are out of our control. But it takes effort...that is the difficult bit and a [...]

Your style of parenting or teaching has been influenced by the people that taught and parented you. This is important for you to know because some of the styles that you adopt. don’t really represent [...]

We all want to feel connected and supported - and for good reason. At a recent event, Professor Robert Waldinger shared how the quality of our relationships is the best predictor of lifelong wellbeing. So [...]

Lots of ideas in the January calendar, print it off and stick on the fridge.