December 2023
We all have a story from the past
We all have a story from the past where we felt humiliated. It's one of those memories that really stick for some reason. We're going to look today at what those reasons might be and [...]
You can be a ‘realistic optimist’ this month
You can be a 'realistic optimist' this month by taking small positive steps and helping others Print it out stick it on the fridge...choose just one colour or do them all...have a great October.
Self talk can be a friend or a savage enemy!
Self talk can be a friend or a savage enemy! How do you control yours?
Cut Back on the Shouting
Shouting at children can have detrimental effects on their emotional, psychological, and cognitive development. Here's a brief synopsis of relevant research and studies that support that alternative approaches to discipline are not only more effective [...]
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