December 2023
April calendar
Movement can bring amazing benefits for our minds and bodies. So this April we're encouraging you to get active in whatever way best works for you. If you have worked with me you already know [...]
How to Handle Resistance to Resolution
Do you have a young person who is resistant to fixing their problem? As a parent, you are not necessarily wrong in identifying that problem equally they are not necessarily wrong in saying that they [...]
It is true that being a responsible human being is not always a good thing!
It is true that being a responsible human being is not always a good thing! When you are someone who is good at taking responsibility, you can enjoy the feeling of empowerment and great levels [...]
Busy and under pressure?
Do you often feel like you're busy and under pressure? Learning to take a pause and live mindfully helps us get more out of life - and cope better in difficult times. Here's how:
But it takes effort..
If we take ownership of the things we have in our control we can influence some of those things that are out of our control. But it takes effort...that is the difficult bit and a [...]
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