The Beetle in Your Shoe
Putting up with stuff that is not the way it should be, it is a bad idea. If you need to find some motivation to get you doing the getting-things-on-track stuff, then just keep on [...]
Encouraging a Problem Solving Attitude.
Encouraging a Problem Solving Attitude. I'd like to give you some strategies to help young people with more independent problem-solving. Since Covid has happened, many young people have had anxieties and concerns about being [...]
As you stay active this month…
As you stay active this month, focus on ways that feel achievable for your own personal levels of mobility and health. It's not about running marathons or hours in the gym; even just stretching and [...]
Another testimonial!
Another testimonial! I had hypnosis with you back last year for my motion sickness for an atlantic crossing from Palma to Antigua. I realise I never emailed to say how successful it was. I felt [...]
Dealing with Body Image Issues: Children and Young People
Dealing with Body Image Issues: Children and Young People If you are unhappy with the way you look to a point where it impacts upon how you feel or causes you to think negatively about [...]
Why I do this job…
Why I do this job... Hello, so firstly I wanted to say a massive thank you again, the progress we have seen in xxxx is amazing. She is herself again, she is having fun and [...]
**The Story of a Bully**
About 45,000 children talked to Childline last year about bullying. However, many children do not report the bullying to an adult. One of the indicators of a child being bullied is that they become bullies [...]
Evolution of Anxiety
A model that is used within biology to describe how things evolve can be used to explain the evolution of anxiety within a child or young person. Using this model, I’m going to share four [...]
Mindfulness can help us respond more calmly
Mindfulness can help us respond more calmly, even in dark times. With war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as well as compassion and [...]