I wanted to share with you three simple things that can help you to combat anxiety. Now, I know that anxiety is an issue that causes problems for many people, not just young people but adults too.
What I’m going to share with you today isn’t necessarily going to solve all of the anxiety issues, but if you use it consistently and proactively then you will start to minimise and reduce your anxiety – and could possibly eliminate it completely!
These tips and tricks that I will share with you are real techniques that I teach my clients in my Bucks therapy clinic – so I know that they work! Here are my three tips to help you combat your anxiety:
1) You need to start taking control of your ‘Self Talk’. What I mean by that is the way that you talk to yourself inside your head, when you are sat quietly thinking to yourself. That voice may be using the wrong terminology; it can be using words that freak you out or going over worst-case scenarios and disasters that could happen, or it could be that your inner voice is talking to you in quite a panicked tone of voice.