A great way to help your child build confidence is to keep a diary, don’t have to do it every day just 2/3 times a week.
My day today
1. A moment that I really felt good about today was….
2. A situation or task/job I handled well today was….
3. Something I realised or learned today was…
4. I could have made today even better if I …
5. Something that could have helped me feel more in touch with others today would have been…
6. If I were my own performance coach, I would tell myself this statement about today…
