I have stolen this image from Daniel Sobel the Inclusion Expert. It just resonates with me. He said…🤔All humans, big and small will benefit from knowing:
It’s not about shutting down the emotion or solving it running away or distracting. It’s noticing it and noticing that you’re noticing it. A bit of distance. A bit of allowing. This should release the grip.
Now read that paragraph agin slowly, like I had to to take in what is really said, so true
Have a fabulous day