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Many of you may not be aware but I also work in schools including a special school in Aylesbury. This is a recetly received testimonial from a member of staff... Thank you so much for [...]

Ever wandered how you can get rid of that unwanted behaviour once and for all time? Well, here Gemma Bailey runs you through the techique you can use...really simple BUT efeective. Let's dive into how [...]

Let me introduce you to three distinct voices that can intensify a child's anxiety unnecessarily. However, these voices might also be familiar to you. One of these voices is the anxious voice that resides within [...]

It gives you so much a better response than why? which tends to give you an emotional response.

This article will discuss the topic of responsibility, focusing specifically on mental health. More specifically, I want to address the issue of anxiety. Recently, I had a conversation with our HR department at work, and [...]

Kindness is the foundation for happiness. Even when we're struggling, our little acts of daily kindness still make a big difference.

I love being able to help people overcome challenges that have blighted their lives and/or the lives of others. I t brings me a great deal of satisfaction that is hard to match. Often the [...]

Ian has been fantastic working with my 10year old on his emotional regulation, confidence and communication. Hes been a real god send at a crucial time in my boys emotinal development. The difference that Ian [...]

My time working in a school in Reading has finally drawn to a close, after six years! I have completed well over a thousand sessions, both 121s and group workshops. Covering everything possible…transition, anxiety, anger, [...]